ONE ON ONE
Clients one on one with Laura will receive:
- A complimentary face to face 30 min consultation at Fitness Empire, St Peters
- Complimentary 3 day pass to Fitness Empire, St Peters
- Personalised training program
- Unlimited changes to your program based on results
- Weekly measurements so your progress can be tracked closely
One on one personal training sessions are 1 hour in length, specialising in resistance training, fat loss, strength, conditioning and body sculpting.
Here is how I help clients achieve all of their health and fitness goals and what I can offer you:
- Hourly one-on-one training sessions to ensure the best personalized workout every time!
- Your very own personalised training program so you know exactly what & when you need to train to ensure you achieve those goals
- Unlimited changes to your training program so you never get bored with your training
- Personally track your progress every week to ensure you are losing cm's and kilo's and reach your goals
- You will feel an increased sense of self-esteem, confidence and achievement as each health & fitness milestone is reached
- Learn a variety of exercise techniques combining strength and cardio to ensure you increase your fitness & strength as well as tone your body and burn fat.
- Unlimited support to ensure you are successful in achieving your health and fitness goals.
- You will be motivated, never feeling intimated or uncomfortable. You will be pushed through encouragement and positive reinforcement.
- And most importantly you will laugh, have fun and make new friends whilst getting fit.
To get started select your desired package below!
Hourly PT session $90
10 pack – 10 x 1 hour sessions $850
paid in advance and valid for 3 months
Great gift idea for Birthdays and Christmas or simply to help someone kick start their fitness journey!
NO LOCK IN CONTRACTS!
Please note that sessions paid for are non refundable and non transferable & these prices do not include your gym membership
24 hours notice is required for changes to session times otherwise session is forfeited
Full terms & conditions are available here